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Qhama Lifestyle

Qama is about allowing yourself to flourish, the way nature intended! Health is wealth, what you put in, on and around your body and environment matters. Qama is not only a lifestyle but a state of mind.

Hydrating Miracle Growth Range

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- December 06, 2020

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The Amazing African Cranberry Juice Concentrate

- October 09, 2014

Okay people, I just have to tell you about this amazing all natural product. I have been using it for a year now and I'm telling you it is permanently on my shopping list. I suffer from severe period pains and I read somewhere that cranberry juice helps. I was thinking the cranberry juice that you get from the store that's sweet and so on. Now imagine my surprise when I came across it on the shelf. When I looked at the label it said "concentrate" so I thought of the juice concentrate we buy. I though, "uh great, I'll substitute and have this instead of juice". Boy was I wrong! Upon mixing it as per instructions, it taste bland and downright awful! My immediate thought was why does everything that is good for you taste awful and everything bad taste so good! Anyway I got over my initial shock at the taste and drank it anyway. Immediately I could tell it was working, within 24 hours my period pains subsided. And after a couple of months I notic...

Kwamhlabuyalingana

- January 20, 2015

In my line of work I do a lot of travelling. This time my travels have brought me to a mythical and mysterious place that is famous in Xhosa folklore called Umhlabuyalingana. Mhlabuyalingana, the place, is in northern KwaZulu-Natal bordering Swaziland and Mozambique. Mhlabuyalingana, the myth, is famous as the one place where you can find a solution for any problem, where the best traditional healers and strongest muthi are found. When someone threatens you with going to Mhlabuyalingana to deal with you, the threat is not taken lightly. I was so excited when I discovered that the small village I was coming to, was located in this area. In honesty I never thought it was real even though there were stories about it. I just assumed it to be one of those places that old people talk about in a symbolic manner. I did not realise that I was at Mhlabuyalingana until I saw the "welcome to Mhlabuyalingana" sign. So there I was going out of my head with excitement because I was act...

Naturalista Roller Coaster

- October 27, 2014

My natural journey continues and it has brought me back home, in my own backyard! The reason for titling this blog roller coaster is because I feel like I have had some extremely euphoric moments with my journey and at the same time with the education comes the realization of the abuse that I have been subjecting my body to. I am thankful that it is still standing and frankly looks really good despite my past treatment. I'm not saying that this transition is easy, believe you me, it is not! But I have committed myself and will stick to it, baby steps. Well, the discovery that I have made in my own backyard is that of aloe vera of "ikhala" in Xhosa, my mother tongue. This is a plant native to our country and especially in rural eastern cape, it and the cactus dominate the landscape. Well, I have been recently making trips to my aunt's house where she has some aloe growing wildly in her yard. I have gotten myself and my family to use this wonderful product. My...